Gratitude

 

1-Gratitude-is-a-feeling1

I am grateful that I have so many things to be grateful for.
1 The love of my Heavenly Father!
2 My beautiful Husband of 40 years!
3 My four Beautiful Daughters!
4 My 10 Beautiful Grandchildren

5 I am grateful to have a roof over my head and enough food to eat.

6 I am Creative and enjoy art and crafting

7 My middle name is Mary-No-(Write) I love to write. Words are my thing!

8 I am proud and grateful for all the help through-out my journey of healing
thus far!
9 I am really grateful for my therapist and Psychiatrist!

10 I am grateful to be alive!
I could go on all day and I can also include more thought into each
gratefulness that I chose.

When a person is down and depressed its really hard to work on
a gratitude list. But it can be done. If we just sit awhile and just think about
them before they even get onto the paper. Let the mind wander away
from pain and into some peacefulness that we all need from time to time.

It might just lift your spirit. See how many you can come up with. Just
in this very process, a person can begin to feel lifted and lighter.

I know it works for me

Linda

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