An HSP can know what you are feeling even before you do. Their nerve cells are actually hyper-reactive. They can take in other emotions as their own.
Ok, I’m talking about me. But there are many others out there that experience the very same things.
When I was little my mom had to walk to the grocery store. It was quite a walk. She had all of us in a row behind her like little chicks. She called me pokey. Because I could not pass by things that I saw that amazed me without taking the time to examine them. I picked some flowers along the way and gave them to my mom thinking she would love them. She said, “Linda they are just weeds please don’t pick anymore. I became sad because to me those little tiny yellow flowers where beautiful and I was in awe of them. I felt a rush of happiness just to hold one of these flowers in my hand.

My mom disregarded my feelings. It made me sad. To her they were weeds, but to me, they were special enough to give her some. I thought that they might make her smile like they did for me. I just could not understand how she could not see the beauty in them.

I did not realize back then that I had this high sensitivity. I didn’t know just what it was that seemed to be different for me than it was for my siblings.  But today I know without a doubt that I am highly sensitive.
I now know that back then when I felt so strongly over those tiny yellow flowers that it is actually a gift. I could see life more intricately than others could. I always wanted them to see the same way and feel the same way, but they didn’t. It was frustrating for me.
I now think that this high sensitivity enables me to be creative. I am very observant. I actually can feel the emotions in the weather. I can feel the emotions of the sea. I can feel a deeper joy in getting together with my family. I don’t take anything for granted. I appreciate the subtler joys of life.

My senses seem to be heightened.  I wish sometimes people can know me on a deeper level so that they understand how even the slightest thing can be painful or the slightest thing can be extremely exciting. People like me are attuned to the subtleties of all sorts of things. We have a rich inner life and need to take time to process the constant flow of sensory data coming at us.
I read an article once on HSPs and learned that technology is now providing a window into that which likely defines us all. We have a nervous system set to register whatever stimuli we receive at a very low-frequency and it’s amplified internally. HSPs emotional experience is at such a constant intensity that it shapes our personality and our lives. If controlled, are extreme sensitivity can enable us to transform all this raw perception into a very keen perceptiveness.

Once realized it can be used as a tool or rather gift to make our way through the world and thrive. You must have heard of people like us. We could have a hundred people commend us for something we did but it only takes one person to make a negative comment to destroy all the commendation like it was never said. But that negative comment will stay with us forever.
We make up 20 percent of the population and the evidence implies that we are born that way and not made. The over emotionalism is the most visible feature and it’s not always pretty but understand that we are very honest and generous with our emotions and our thoughts about life.

Sadly, in my case, because of the constant childhood trauma, I learned to hold all that intensity within my body. I’m not even going to tell you how much that hurts. I am learning through therapy to express and release the emotions that tend to build up fairly quickly. Some caring people in my life really try to help but they don’t know what to do or say without hurting me. “It’s like walking on eggshells sometimes”, so my family has said. I really wish that sometimes I can put what seems like all-powerful emotions and put them into words. I wish that they could see what is really going on inside of me. It’s frustrating for them and it’s frustrating for me.
It’s that “thin skin statement”, that people usually put out to you. I have been told by people who might be trying to help, “Grow a thicker skin”. But if I did that then I would not authentically be me and I would be denying my gifts.
We need to focus more on what we have to offer. We make compassionate friends who truly care about others. We bring beauty from the world into art and music and we notice things others miss.
If you could see into the world of an HSP you would be in awe of all those vibrant colors, sharp smells, striking sounds, and powerful surges of our emotions.  I can tell that it is beautiful.


April is Child Abuse Awareness Month

April is Child Abuse Prevention Month
By Capt. Megan Fitzsimmons, Pediatric Clin

April is Child Abuse Prevention month, and the Air Force is empowering families to triumph over childhood violence.

According to experts from the National Center for Injury Prevention and Control, more than 740,000 children are treated in emergency rooms as a result of violence every year; that is more than 84 children each hour. Every year, more than three million reports of child abuse are received by state and local agencies – a staggering six reports every minute.

The key to avoiding childhood violence is prevention. Families who have stable and nurturing relationships are less likely to experience childhood violence in their homes than families who are unstable.

Children need parents who can identify and provide for their needs. Parenting can be difficult and stressful, and sometimes they need support, resources, and guidance to take the best possible care of their children.

There are several protective factors that can help lower the incidence of child abuse:

· Build a strong bond with your children by making time to do activities together.
· Find the best positive coping strategies for your family.
· Enforce discipline with clear limits and boundaries for children older than 15 months of age – with expectations based on their age and development.
· Understand the basic development of a child’s age.
· Recognize your own limitations and know when to ask for help.
· Be socially active! Being active is healthy for both parents and children.
· Have a good support system and know who to call if there are questions or problems.

These protective measures are important for families since they reinforce one another.
· Child Welfare Information Gateway website: http://www.childwelfare.gov
· National Parent Helpline: 1 (855) 427-2736 or http://www.nationalparenthelpline.org
· Born Learning: http://www.bornlearning.org
· Parents Anonymous: 903-629-7588 or http://www.parentsanonymous.org.



Purchase blue pinwheels that symbolize Child Abuse Awareness. Put them on your lawns in front of your house. Put them in your place of employment. Put them out for all to see and become Aware of Child Prevention. There are also Pins and bracelets to help spread this important message with everyone. There are many places on the internet that sell them. I know that Amazon sells them also. We can all do our part and acknowledge  April as Child Abuse Awareness and bring attention to this terrible crime against children.





I know stress is not healthy but I don’t have the power to chase it away either. I wish that I did. Sadly we are not superheroes. There is a lot going on in my life right now. Exciting things and lots of changes. It’s funny how life has its twists and turns and even a few drop-offs. The road to life is riddled with pits and stones to cause us to stumble. Honestly, though I think that when our life hits a bump in the road it might be a blessing in disguise. Sometimes we need to just sit back, take a breath and just check in with ourselves, ask questions. Why did I just fall, could it be saying, “maybe I am moving to fast and or making a wrong decision. We all could be like Robert Frost who said, “I saw two roads diverged in a wood and I chose the one less traveled by and it has made all the difference.” But that was his choice. It may not necessarily be our choice of direction.
How do I know if I am really going down the right road right now? Yes, there are problems that need to be resolved. So I think that for just now I will examine where I am going and where I’ve been. I mean really examine them. There are a lot of roads in life. There are freeways that cars are driving so fast that you wonder where they are going in such a hurry. Have they missed their life? There are roads that are all overgrown as if no one has been there in a long, long while. What’s wrong with this road. I can wonder about this overgrown road while choosing another. Is there a right road or a wrong road in life? I have heard many people ask that question. I don’t really know if they get their answer. It’s all just about choices. It can be because we have to stop and help a family member out. It’s not where we thought we would go but it was important that we did. I know that women always say, “why is it so hard for guys to ask for direction.” But in life, at times, I think we all are a little unsure of our direction. Some just go with the flo………whatever that means. Some stay on a determined path of success. Personally, I want to go down the road that makes God happy and me happy and my family happy. I want the road that my heavenly father wants for me. Only then will I truly be happy.